.jpg)
.jpg)
Embracing the Shift: Finding Balance in Seasonal Transitions
The transition from summer to fall can bring about grief. Here are some ways to find balance.
top of page
Search
Instant Calm: Take a 2-Minute Virtual Nature Break
Take a break from your busy day with this relaxing, 2-minute waterfall journey.
Create a Pollinator Paradise with Native Plants
Discover the magic of native plants and their vital role in supporting pollinators.
7 Ways to Tap Into Your Inner Wisdom
Learn 7 strategies for tapping into your inner wisdom. Learn to trust your gut with these easy techniques.
Barefoot and Balanced: Discover the Benefits of Grounding
Grounding is a technique that can improve health and wellbeing. And it's as easy as walking barefoot in the grass.
Listening to Your Body’s Cry for Water
Water is an essential element for our mind, body and spirit. Learn why water intake is so important for good health!
Let's Talk About Scars!
Scar tissue is reported in science to be a common cause of stress activation. As human beings, we are forever collecting scars and...
Myofascial Release
Have you noticed the term “fascia” being talked about in health care? I am thrilled that the desire to learn about the fascial system is...
A Meaningful Start to the New Year
I hope you have made some time for yourself after the busy holiday season. It is an important time to reflect on where you want to direct...
13 Holy Nights -- Join Me in Purposeful Reflection
Last year I was introduced to the 13 Holy Nights. I was intrigued by the format of this intentional time of going within, setting aside...
Star Gazing: How Astrology and the Night Sky Impact Me
This year, I ventured into creative writing, addressing topics that have been instrumental in my personal journey and resonate with me....
Holistic Holiday Gift Ideas
Looking for the perfect holiday gift? Unplugging from our busy world and making time for healing and personal care is one of the best...
Thinking Pink
In observance of Breast Cancer Awareness Month, I would like to spotlight the positive impact that healing modalities, specifically...
Energy Techniques to Support Caregivers and Children During Tantrums
Managing a child's tantrums from an energetic perspective involves staying grounded and approaching the situation with mindfulness.
Lily Dale Spiritualist Community
My Journey to Mediumship I recently attended a three-day retreat at Lily Dale and wanted to share my experiences. Lily Dale is a small...
Regulating Your Nervous System: The Vagus Nerve
Lately, my clients have been curious about neuroscience and our connection to our vagus nerve. I am intrigued by our nervous system and...
Winning and Beginning...
Photography is one of my life's passions. When I am behind the lens of my camera, my goal is to capture the essence of what is in front...
Garden Therapy
Summer is finally here with longer and hotter days. This time of year the gardens are looking fuller and most summer flowers are at their...
Breath in a Sacred Space
My favorite time at the beach is sunrise. Time and time again, I am drawn to the water's edge to welcome the new day. This year, I was...
Exploring Nature with a New Lens
On a recent drive to a meeting with my spiritual running buddy, I saw two hawks perched on a wire. I was so ecstatic that I turned the...
bottom of page