My favorite time at the beach is sunrise. Time and time again, I am drawn to the water's edge to welcome the new day. This year, I was...

On a recent drive to a meeting with my spiritual running buddy, I saw two hawks perched on a wire. I was so ecstatic that I turned the...

At the end of March, I drove to Asheville, North Carolina to further my Craniosacral Therapy Training. I attended a course in Somatic...

This time of year I go into a mode of spring cleaning. This affects all aspects of my life – from my house and office space to my...

Nature Was My First Teacher As a child, I was fortunate to spend time in nature. I grew up in New Castle, Pennsylvania, in the country...

Tree hugging has tremendous healing benefits. Briana Pontius shows you how hugging a tree can ground you and further your healing journey.