Photography is one of my life's passions. When I am behind the lens of my camera, my goal is to capture the essence of what is in front...

Summer is finally here with longer and hotter days. This time of year the gardens are looking fuller and most summer flowers are at their...

My favorite time at the beach is sunrise. Time and time again, I am drawn to the water's edge to welcome the new day. This year, I was...

On a recent drive to a meeting with my spiritual running buddy, I saw two hawks perched on a wire. I was so ecstatic that I turned the...

At the end of March, I drove to Asheville, North Carolina to further my Craniosacral Therapy Training. I attended a course in Somatic...

This time of year I go into a mode of spring cleaning. This affects all aspects of my life – from my house and office space to my...

Nature Was My First Teacher As a child, I was fortunate to spend time in nature. I grew up in New Castle, Pennsylvania, in the country...

Tree hugging has tremendous healing benefits. Briana Pontius shows you how hugging a tree can ground you and further your healing journey.